Worrying And Ways To Stop It
Worrying can sometimes take over your life. Trust me I know from experience.
But Guess What...
It's a waste of time
Yeah its true, can you believe it? It accomplishes nothing.
If you are in the woods and there is a bear in front of you then you have something to worry about.
But certain kinds of people tend to do it more than others. Yes, you can be predisposed, depending on certain things.
Here are some examples:
Why do we do it?
We do it because we think that we can be prepared for whatever bad thing is going to happen. You don't want to get caught by surprise by the impending doom that is right around the corner.
Even if that bad thing never comes, it's our job to keep watch.
That sounds exhausting just writing it. That was my mentality for a very long time, till I saw the futility of this.
I am glad I learned to not be that way any more because it could have really started to affect my health.
The health issues can be:
And yes it can even cause depression.
As in HOW TO STOP!! :) According to Robert L. Leahy, PhD,